Amino acids creatine

Amino Acids

Amino acids are building blocks that make up complex proteins in the body. There are many types of Amino Acid, of which there are ten essential amino acids needed in the human body. Lack of amino acids causes protein degradation.

Types of Amino Acid

• Aliphatic Amino Acids
• A Cyclic Amino Acid
• Amino Acids Hydroxyl or Sulfur-containing side chains
• Aromatic Amino Acids
• Basic Amino Acids
• Acidic Amino Acids and their Amides

Indispensable Amino acids

• Isoleucine - prevents muscle wasting
• Leucine - heals skin and bones
• Valine - branched amino acid
• Histadine - used in allergic diseases
• Lysine - helps bone growth
• Methionine - removes liver toxins
• Phenylalanine - stops appetite
• Threonine - component of collagen
• Tryptophan - controlled amino acid, produced serotonin
• Arginine

Conditionally Dispensable Amino Acids

• Arginine - increases growth hormones
• Cysteine - helps white blood cell
• Tyrosine - improves your mood

Dispensable Amino Acids

• Alanine - this is good for the immune system
• Aspartic Acid - helps the body lose ammonia
• Cystine - good for the skin
• Glutamic Acid - energy source and good for metabolism
• Glutamine - most common amino acid, good for brain power and energy
• Glycine - has a calming effect on humans
• Ornithine - promotes healing
• Proline - major part of the heart muscle
• Serine - good for the immune system
• Taurine – neurotransmitter

Creatine

This is an acid which occurs natually in the body, it helps to supply engery to the muscles. Creatine is transported through the blood stream where it is taken to the muscles and assists in muscle growth. Creatine is often taken by bodybuilders and it can really give you increased energy and ability to workout. Creatine suppliments come in several forms such as a powder mixed into a drink, drinks or tablet. Creatine supplements do have their dangers so any bodybuilders should look into the dangers of creatine before deciding to purchase and creating suppliments.

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